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Pranayama is for Everyone

Prayanama benefits us in several ways. It regulates our body's processes, reduces stress, protects us from common respiratory issues, improves sleep and digestion and so on. It also makes one feel joyful. Learning Pranayama has two elements:

1. Some guidance from a practitioner who understands every human body is different
2. Regularity, regularity and regularity

The following instructions are to help you start your Pranayama journey.

Some simple instructions to follow for Pranayama in the morning:

*Pre*

Loose dress.
Empty bowel
Take bath if weather in your city is warm
No tea/coffee or any food prior to this (last 4 hours at least).
Two classes of water, at least 10 minutes before starting. Warm water ideally.
Basic Yoga mat

*During*

No aroma of food, perfume or agarbatti nearby
Please open the window - fresh air/ventilated room is an important requirement.
Don't wear watches or trackers etc.
Turn off the fan

*Post*

Move/walk within the house for 10 minutes at least
No tea/coffee…

The conversation evaluation framework..

Last post I mentioned about talking about the brand blogs we see in India in different segments. I started to think what yardstick to use to talk about them, and what to measure. So, first things first.

The most important criteria in defining a brand blog in my view remains the ability to create content by the target segment themselves. This could be by way of full length text articles, reactions, pictures, videos, links or just comments. Some form of prosumption is a must to have to get the conversation going. In my judgment this is what differentiates a community and a conversation from a billboard or a print ad, which you just see, smile or ignore, and walk on. In short, this is which engages and builds the readership ,this is what makes people come back again and again. A glossy looking site, is bound to fail, if the target segment thinks that is an advertising portal. Finito. So make them talk. I looks at glossy ads only when I am getting bored waiting for my medical appointment! And you?!!

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