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Showing posts from December, 2016

Pranayama is for Everyone

Prayanama benefits us in several ways. It regulates our body's processes, reduces stress, protects us from common respiratory issues, improves sleep and digestion and so on. It also makes one feel joyful. Learning Pranayama has two elements:

1. Some guidance from a practitioner who understands every human body is different
2. Regularity, regularity and regularity

The following instructions are to help you start your Pranayama journey.

Some simple instructions to follow for Pranayama in the morning:

*Pre*

Loose dress.
Empty bowel
Take bath if weather in your city is warm
No tea/coffee or any food prior to this (last 4 hours at least).
Two classes of water, at least 10 minutes before starting. Warm water ideally.
Basic Yoga mat

*During*

No aroma of food, perfume or agarbatti nearby
Please open the window - fresh air/ventilated room is an important requirement.
Don't wear watches or trackers etc.
Turn off the fan

*Post*

Move/walk within the house for 10 minutes at least
No tea/coffee…

Amazon Prime Video and Chromecast Make for a Winning Combo

Amazon India has just announced the launching of Amazon Prime Video at a very nominal price of Rs 499 per year. In fact, if you happen to have Amazon Prime membership, this service is available to you at no additional cost.

So if you want to play a movie available on Amazon Prime Video on your Chromecast connected TV from your Android phone, here are the very simple steps:


Install Google Home app on your Android phone.If you have a Chromecast device connected to your TV, you would find that device automatically showing once you run Google Home App.Start the TV connected to the Chromecast device. Change the input mode on the TV to reflect the HDMI port to which the Chromecast device is connected.One you have the Chromecast default screen visible on the TV, start the Google Home app. Click on the hamburger menu on the top left to expand the left panel. In that panel, select,  Cast screen/audio (highlighted in yellow below).

  4. In the next screen below, click on Cast Screen/audio. 




It w…