Prayanama benefits us in several ways. It regulates our body's processes, reduces stress, protects us from common respiratory issues, improves sleep and digestion and so on. It also makes one feel joyful. Learning Pranayama has two elements: 1. Some guidance from a practitioner who understands every human body is different 2. Regularity, regularity and regularity The following instructions are to help you start your Pranayama journey. Some simple instructions to follow for Pranayama in the morning: *Pre* Loose dress. Empty bowel Take bath if weather in your city is warm No tea/coffee or any food prior to this (last 4 hours at least). Two classes of water, at least 10 minutes before starting. Warm water ideally. Basic Yoga mat *During* No aroma of food, perfume or agarbatti nearby Please open the window - fresh air/ventilated room is an important requirement. Don't wear watches or trackers etc. Turn off the fan *Post* Move/walk within the house for 10
With the composite fragrance of Subarnnrekha, Gandak, Yamuna, Damodar, Narmada, Brahmani, Shipra & Cauvery rivers!