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Pranayama is for Everyone

Prayanama benefits us in several ways. It regulates our body's processes, reduces stress, protects us from common respiratory issues, improves sleep and digestion and so on. It also makes one feel joyful. Learning Pranayama has two elements:

1. Some guidance from a practitioner who understands every human body is different
2. Regularity, regularity and regularity

The following instructions are to help you start your Pranayama journey.

Some simple instructions to follow for Pranayama in the morning:

*Pre*

Loose dress.
Empty bowel
Take bath if weather in your city is warm
No tea/coffee or any food prior to this (last 4 hours at least).
Two classes of water, at least 10 minutes before starting. Warm water ideally.
Basic Yoga mat

*During*

No aroma of food, perfume or agarbatti nearby
Please open the window - fresh air/ventilated room is an important requirement.
Don't wear watches or trackers etc.
Turn off the fan

*Post*

Move/walk within the house for 10 minutes at least
No tea/coffee…

Coming Soon - The state of the conversation

This one has been an intention for a while. I have been watching the evolution of blogging as a brand conversation medium (brand touch point) in India. Lot of interesting (and not so interesting) development happening all around.

It is my intention to take a sector and talk about blogging and non-blog conversation, for example, at Maggi Club. Coming soon. After a break!

Comments

Unknown said…
Hey Rajesh are you a SEO? Saw your post in Matt Cutts Blog
Rajesh Kumar said…
Suresh, no, not really. I am marketing guy who loves the internet and remains a great fan of Google.

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