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Pranayama is for Everyone

Prayanama benefits us in several ways. It regulates our body's processes, reduces stress, protects us from common respiratory issues, improves sleep and digestion and so on. It also makes one feel joyful. Learning Pranayama has two elements:

1. Some guidance from a practitioner who understands every human body is different
2. Regularity, regularity and regularity

The following instructions are to help you start your Pranayama journey.

Some simple instructions to follow for Pranayama in the morning:

*Pre*

Loose dress.
Empty bowel
Take bath if weather in your city is warm
No tea/coffee or any food prior to this (last 4 hours at least).
Two classes of water, at least 10 minutes before starting. Warm water ideally.
Basic Yoga mat

*During*

No aroma of food, perfume or agarbatti nearby
Please open the window - fresh air/ventilated room is an important requirement.
Don't wear watches or trackers etc.
Turn off the fan

*Post*

Move/walk within the house for 10 minutes at least
No tea/coffee…

The conversation on conversation continues..

Let me state this upfront. This series was taken up by me in response to a question from a friend, who is a marketing tiger, but a wet cat, when it comes to anything digital. Now read the last two posts to get a sense of what I am talking about!

Look at this blog from Income Tax Department of India. Yes, government departments too have realized the importance of a conversation(atleast pockets of the government have), which those in India, will agree is a complete change. So, you can register, post a question of common interest, and Income Tax department will address( Yes, sometimes you get to ask them a question and they would answer). I would not say it has really taken off big time, but certainly sounds a very promising idea. Which brings us to the central point of this post - how many of us really know about this particular blog?

'Discoverability' of a blog may not be automatic, and certainly require some promotion. Barmer Police Blog is a case in point. It is listed in Narad, which is a Hindi feed aggregator and also has a relatively simple URL which a citizen can remember. You certainly would find it hard to remember the Income Tax Department blog referred earlier in this post. So the next two points of a good conversation platform is their discoverability and simplicity of URL.

And by the way, please do go and see the two blogs we refered here, with all my recommendations, because in both of these, you would see a certain passion of a government servant to connect to the citizenry in a meaningful way.


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