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Pranayama is for Everyone

Prayanama benefits us in several ways. It regulates our body's processes, reduces stress, protects us from common respiratory issues, improves sleep and digestion and so on. It also makes one feel joyful. Learning Pranayama has two elements:

1. Some guidance from a practitioner who understands every human body is different
2. Regularity, regularity and regularity

The following instructions are to help you start your Pranayama journey.

Some simple instructions to follow for Pranayama in the morning:

*Pre*

Loose dress.
Empty bowel
Take bath if weather in your city is warm
No tea/coffee or any food prior to this (last 4 hours at least).
Two classes of water, at least 10 minutes before starting. Warm water ideally.
Basic Yoga mat

*During*

No aroma of food, perfume or agarbatti nearby
Please open the window - fresh air/ventilated room is an important requirement.
Don't wear watches or trackers etc.
Turn off the fan

*Post*

Move/walk within the house for 10 minutes at least
No tea/coffee…

Rafael Nadal coming to Chennai Open 2008

It is an exciting buildup at Chennai Open Tennis Open. The 2008 edition is in January and World No 2 Rafael Nadal has confirmed that he is looking forward to it. Infact he has nice words for the Tennis lovers of Chennai, who packed SDAT stadium last year to see him in the semis. In his own words,

"I like the crowd and their enthusiasm and support and they always push you to give your best".

I could not see the last year event as tickets were all sold by the time I realized I would be in Chennai that time, I am moving for tickets rightway. However, I did see Nadal earlier, and also old legends such as Vijay Amritraj and others.


Comments

Naveen said…
Is there a way to book online? From what date will the tickets be sold?
Rajesh Kumar said…
Naveen, the Chennai Open website is silent on ticket sales at this point.
Check out www.chennaiopen.org
Naveen said…
From what date will they start issuing tickets and is there a way to book online
Sri said…
tickets last year were made available around a week before. online ticket booking facility has never been available
Rajesh Kumar said…
Friends, I understand some season tickets are still being sold at SDAT and there is a fairly long queue.

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