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Pranayama is for Everyone

Prayanama benefits us in several ways. It regulates our body's processes, reduces stress, protects us from common respiratory issues, improves sleep and digestion and so on. It also makes one feel joyful. Learning Pranayama has two elements:

1. Some guidance from a practitioner who understands every human body is different
2. Regularity, regularity and regularity

The following instructions are to help you start your Pranayama journey.

Some simple instructions to follow for Pranayama in the morning:

*Pre*

Loose dress.
Empty bowel
Take bath if weather in your city is warm
No tea/coffee or any food prior to this (last 4 hours at least).
Two classes of water, at least 10 minutes before starting. Warm water ideally.
Basic Yoga mat

*During*

No aroma of food, perfume or agarbatti nearby
Please open the window - fresh air/ventilated room is an important requirement.
Don't wear watches or trackers etc.
Turn off the fan

*Post*

Move/walk within the house for 10 minutes at least
No tea/coffee…

Microsoft sending out Office 2007 trial invites, not honoring them

As a registrant to a Microsoft programme coming February, I have been receiving mails inviting me to for a 60 day trial of MS Office 2007. MS has been generously sending me such invitations since Jan 20, the day I probably registered for the conference. These mails are sent on behalf of Romi Mahajan, Microsoft IT Pro Marketing.

So far so good, except that the download does not work! I have been trying it to do a download since the day I received Microsoft's so generous mail to few moments back only to receive the following message.
Incidentally, Microsoft was mailing out trial CDs of MS Office 2007 through its website and I did receive one recently. So what stopped me from installing? Well, the limitation of 25 trials(or 60 days max) was too much of a risk to be taken on a machine that is used predominantly by my wife. So why I am trying now? To see if the mail trial offer is more generous.

But here's the best part. If you wish to notify Microsoft, this is what you notice in the mail.

This essentially means that if you reply to the mail, it would not reach Romi Mahajan, but that you would simply be unsubscribe from Microsoft's mailing list. Have fun!!




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