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Pranayama is for Everyone

Prayanama benefits us in several ways. It regulates our body's processes, reduces stress, protects us from common respiratory issues, improves sleep and digestion and so on. It also makes one feel joyful. Learning Pranayama has two elements:

1. Some guidance from a practitioner who understands every human body is different
2. Regularity, regularity and regularity

The following instructions are to help you start your Pranayama journey.

Some simple instructions to follow for Pranayama in the morning:

*Pre*

Loose dress.
Empty bowel
Take bath if weather in your city is warm
No tea/coffee or any food prior to this (last 4 hours at least).
Two classes of water, at least 10 minutes before starting. Warm water ideally.
Basic Yoga mat

*During*

No aroma of food, perfume or agarbatti nearby
Please open the window - fresh air/ventilated room is an important requirement.
Don't wear watches or trackers etc.
Turn off the fan

*Post*

Move/walk within the house for 10 minutes at least
No tea/coffee…

Aishwarya & Abhishek, it is official!

It is official, Aish and Abhishek are engaged. Though media was agog with stories on the actor duo almost daily, CNN IBN reports that it was only on the Premiere of Guru that Abhi popped the Q and Aish said yes. The engagement happened evening of Sankranti day.So, that settles it for now. While videos of the engagement are not (yet) available on the net, CNN IBN was extremely excited to report on this.It also guarantees that the newly released Guru would be a superhit movie like none because audiences are known to like when real and reel tend to merge.All the more so because of Manirathanam's tight direction and A R Rehman's superb music. To play the songs, click here or else manually select here.
The next round of media frenzy begins now with the actual marriage, with media speculation suggesting Feb and March for it.
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