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Pranayama is for Everyone

Prayanama benefits us in several ways. It regulates our body's processes, reduces stress, protects us from common respiratory issues, improves sleep and digestion and so on. It also makes one feel joyful. Learning Pranayama has two elements:

1. Some guidance from a practitioner who understands every human body is different
2. Regularity, regularity and regularity

The following instructions are to help you start your Pranayama journey.

Some simple instructions to follow for Pranayama in the morning:

*Pre*

Loose dress.
Empty bowel
Take bath if weather in your city is warm
No tea/coffee or any food prior to this (last 4 hours at least).
Two classes of water, at least 10 minutes before starting. Warm water ideally.
Basic Yoga mat

*During*

No aroma of food, perfume or agarbatti nearby
Please open the window - fresh air/ventilated room is an important requirement.
Don't wear watches or trackers etc.
Turn off the fan

*Post*

Move/walk within the house for 10 minutes at least
No tea/coffee…

SLIDESHOWS ADD VALUE TO YOUR SITE, TRY ZOHO

Of late I have come across professionals who want to add slideshow onto their blogs or business websites.Zoho provides an interesting feature which allows you to embed slideshow onto your website or blog in just a few steps. If you use your desktop to make slides, Zoho Show works fairly well. However, it also allows you to create presentations from scratch using its own online interface, as well as embed them to your blog or website such as one shown below.



Steps to embed a ppt onto a blog like this are very simple.
A. Signup for Zoho Show.
B. Upload your slides or create your presentation online
C. Once done, click on 'action', you would see a menu bar like shown below


D. Once you have clicked on and see the some code, copy it completely.
E. If you want to add to a blog like this, do write your blog in the text editor and then click on the Edit Html button above. Paste the Zoho code at the place where you want your slideshow to appear.Publish and your are up.
It may appear complex, but it is easy as cheese. Zoho Show bills itself as an online tool to create, edit, publish, and show presentations.So if you are a marketing professional who wants to run a slideshow for prospects, you may like to try this out.
On the flipside, you might find that animation effects on your slides are knocked out, and watch out for the change in the slide background.


Slideshare offers eponymous services, but in my judgement Zoho wins hands down. One, Zoho allows you to keen your slides private. Two, it has its own online slide-editor with obvious advantages.Slideshare however scores in retaining the template background.If you do not have a blog and still want to share a presentation, Zoho Show allows that too.Caution: Resign to the fact that once you have uploaded your slides, you cannot have them back on your machine, so keeping a copy is immensely sensible.

Comments

Unknown said…
hey rajesh, long time ...this slide show stuff is really interesting! will definitely try..

cheers and happy new year...

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