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Pranayama is for Everyone

Prayanama benefits us in several ways. It regulates our body's processes, reduces stress, protects us from common respiratory issues, improves sleep and digestion and so on. It also makes one feel joyful. Learning Pranayama has two elements:

1. Some guidance from a practitioner who understands every human body is different
2. Regularity, regularity and regularity

The following instructions are to help you start your Pranayama journey.

Some simple instructions to follow for Pranayama in the morning:

*Pre*

Loose dress.
Empty bowel
Take bath if weather in your city is warm
No tea/coffee or any food prior to this (last 4 hours at least).
Two classes of water, at least 10 minutes before starting. Warm water ideally.
Basic Yoga mat

*During*

No aroma of food, perfume or agarbatti nearby
Please open the window - fresh air/ventilated room is an important requirement.
Don't wear watches or trackers etc.
Turn off the fan

*Post*

Move/walk within the house for 10 minutes at least
No tea/coffee…

World Cup Cricket Squads at a Glance

There are four groups in the ICC Cricket World Cup 2007 and sixteen teams in all.While there are bound to be injury related changes, like the Brett Lee and the threat looming over Irfan Pathan right now, here are all the teams for your quick reference.

Group A:

Australia World Cup Squad:

Ricky Ponting (Capt), Adam Gilchrist, Matthew Hayden, Michael Clarke, Mike Hussey, Brad Hodge, Shane Watson, Andrew Symonds, Brad Haddin, Brad Hogg, Brett Lee( injured, now replaced by Stuart Clark), Mitchell Johnson, Shaun Tait, Nathan Bracken, Glenn McGrath.

South Africa World Cup Squad:

Graeme Smith (Capt), Jacques Kallis (Vice-Capt), Loots Bosman, Mark Boucher, AB de Villiers, Herschelle Gibbs, Andrew Hall, Justin Kemp, Charl Langeveldt, Andre Nel, Makhaya Ntini, Robin Peterson, Shaun Pollock, Ashwell Prince, Roger Telemachus.

Scotland World Cup Squad:

Craig Wright (Capt), Ryan-Watson (Vice Capt),John Blain, Dougie Brown, Gavin Hamilton, Majid Haq, Paul Hoffmann, Douglas Lockhart, Ross Lyons, Neil McCallum, Dewald Nel, Navdeep Poonia, Glenn Rogers, Colin Smith, Fraser Watts.

The Netherlands World Cup Squad:

Luuk van Troost (Capt), Peter Borren, Daan van Bunge, Ryan ten Doeschate, Mark Jonkman, Muhammad Kashif, Alexei Kervezee, Tim de Leede, Adeel Raja, Darron Reekers, Edgar Schiferli, Jeroen Smits, Billy Stelling, Eric Szwarczynski, Bas Zuiderent

Group B

Indian World Cup Squad:

Rahul Dravid (Capt), Sachin Tendulkar, Virender Sehwag, Robin Uthappa, Yuvraj Singh, Sourav Ganguly(Yes!), Dinesh Karthik, Mahendra Singh Dhoni, Irfan Pathan, Ajit Agarkar, Anil Kumble, Harbhajan Singh, Zaheer Khan, S Sreesanth and Munaf Patel.

Sri Lanka World Cup Squad:

Mahela Jayawardene (Capt), Kumar Sangakkara, Sanath Jayasuriya, Upul Tharanga, Marvan Atapattu, Tillakaratne Dilshan, Russel Arnold, Chamara Silva, Chaminda Vaas, Farveez Maharoof, Lasith Malinga, Dilhara Fernando, Nuwan Kulasekara, Muttiah Muralitharan, Malinga Bandara.

Bangladesh World Cup Squad:

Habibul Bashar (captain), Shahriar Nafees, Tamim Iqbal, Aftab Ahmed, Saqibul Hasan, Mohammad Ashraful, Mushfiqur Rahim, Mohammad Rafique, Abdur Razzak, Mashrafe Mortaza, Shahadat Hossain, Tapash Baishya, Syed Rasel, Rajin Saleh, Javed Omar.

Bermuda World Cup Squad:

Irving Romaine (Capt), Dean Minors (Vice Capt), Delyone Borden, Lionel Cann, David Hemp, Kevin Hurdle, Malachi Jones, Stefan Kelly, Dwayne Leverock, Saleem Mukuddem, Stephen Outerbridge, Oliver Pitcher, Clay Smith, Janeiro Tucker, Kwame Tucker.

Group C:

England World Cup Squad:

MP Vaughan (Capt), EC Joyce , IR Bell, AJ Strauss, KP Pietersen , PD Collingwood, A Flintoff , Ravi S Bopara , PA Nixon (Wicket keeper), JWM Dalrymple, Monty Panesar, J Lewis , JM Anderson, LE Plunkett, SI Mahmood.

New Zealand World Cup Squad:

Stephen Fleming (Capt) ,Shane Bond ,James Franklin,Peter Fulton, Mark Gillespie ,Michael Mason, Brendon McCullum, Craig McMillan, Jacob Oram, Jeetan Patel, Scott Styris, Ross Taylor, Daryl Tuffey, Daniel Vettori, Lou Vincent.

Kenya World Cup Squad:

Steve Tikolo (Capt), Thomas Odoyo (Vice-Captain), Ravindu Shah, Tanmay Mishra, Collins Obuya, Peter Ongondo, Nehemiah Odhiambo, Morris Ouma, Malhar Patel, Hiren Varaiya, David Obuya, Rajesh Bhudia, Jimmy Kamande, Tony Suji, Lameck Onyango

Canada World Cup Squad:

John Davison (Capt), Ashish Bagai, Ian Billcliff, Geoff Barnett, Kevin Sandher, Umar Bhatti, Desmond Chumney, George Codrington, Austin Codrington, Andy Cummins, Sunil Dhaniram, Asif Mulla, Henry Osinde, Abdool Samad and Qaiser Ali.

Group D

West Indies World Cup Squad:

Brian Lara (Capt), Shivnarine Chanderpaul, Ramnaresh Sarwan (Vice-Captain), Chris Gayle, Marlon Samuels, Dwayne Bravo, Dwayne Smith, Kieron Pollard, Denesh Ramdin, Lendl Simmons, Devon Smith, Ian Bradshaw, Jerome Taylor, Corey Collymore and Daren Powell.

Reserves: Daren Sammy, Sylvester Joseph, Dave Mohammed, Fidel Edwards and Runako Morton.

Pakistan World Cup Squad:

Inzamam-ul-Haq (Capt), Younis Khan, Mohammad Yousuf, Imran Nazir, Mohammad Hafeez, Kamran Akmal, Abdul Razzaq, Shoaib Malik, Shahid Afridi, Umar Gul, Danish Kaneria, Rao Iftikhar, Rana Naved, Mohammad Asif, Shoaib Akhtar.

Ireland World Cup Squad:

Johnston (Capt), K McCallan, A Botha, J Bray, K Carroll, P Gillespie, D Langford-Smith, J Mooney, P Mooney, E Morgan, K O'Brien, N O'Brien (wkt), W Porterfield, B Rankin, A White

Zimbabwe World Cup Squad :

Prosper Utseya (captain), Gary Brent, Justice Chibhabha, Elton Chigumbura, Keith Dabengwa, Terry Duffin, Anthony Ireland, Friday Kasteni, Stuart Matsikenyeri, Christopher Mpofu, Tawanda Mupariwa, Edward Rainsford, Vusi Sibanda, Brendan Taylor, Sean Williams.

Also see here: No Day Night Matches this Cricket World Cup ICC Cricket World Cup 2007 all set to roll



Comments

Manoj said…
hey rajesh... thanks for dropping by my blog...

nice topic to follow at this time - World Cup 2007

hey u attending wikicamp... gr8... looking forward to cya there :)

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