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Pranayama is for Everyone

Prayanama benefits us in several ways. It regulates our body's processes, reduces stress, protects us from common respiratory issues, improves sleep and digestion and so on. It also makes one feel joyful. Learning Pranayama has two elements:

1. Some guidance from a practitioner who understands every human body is different
2. Regularity, regularity and regularity

The following instructions are to help you start your Pranayama journey.

Some simple instructions to follow for Pranayama in the morning:

*Pre*

Loose dress.
Empty bowel
Take bath if weather in your city is warm
No tea/coffee or any food prior to this (last 4 hours at least).
Two classes of water, at least 10 minutes before starting. Warm water ideally.
Basic Yoga mat

*During*

No aroma of food, perfume or agarbatti nearby
Please open the window - fresh air/ventilated room is an important requirement.
Don't wear watches or trackers etc.
Turn off the fan

*Post*

Move/walk within the house for 10 minutes at least
No tea/coffee…

ICC Cricket World Cup 2007 all set to roll

ICC Cricket World Cup 2007 is all set to begin on March 11th in the Caribbean Islands with the opening ceremony. Nine Caribbean countries have come together to host this tournament. Infact the practice matches would get going from 5th March itself and there are 16 such practice matches in all, four per day on successive days. This World Cup, there are 16 teams participating and just in case you would like to refresh, they are as follows:

Group A: The mighty Aussies, equally mighty SA, and not so mighty Scotland and the Netherlands

Group B:Sri Lanka, India, Bangladesh & Bermuda(yes, Bermuda, it is a speck in the Atlantic, spot it if you can)

Group C:New Zealand, England, Kenya & Canada

Group D:Pakistan, West Indies, Zimbabwe & Ireland.
No guesses, Group A & C appear very tough groups.

The tournament itself is in four stages:
Stage 1: Group Stage (Teams within the groups play each other, once). This stage kicks off on 13th March with a WI at Pak match.In all there are 24 matches in this stage which ends on March 25.Eight teams move to the next round, eight drop out and head home.Parents of kids writing 10th and 12th this year can rub their eyes in disbelief. Yes, cricket world cup is happening this time of the year. If you are in some planning function in your organisation in India, have fun because both cricket and your employer will demand late evenings.

Stage 2: Super Eight Stage begins on March 27 and ends on 22 April. This stage has the potential to make you cricket weary or to create cricket widows, depending on your liking. Office productivity will be very low and lot of employees would report sick, owing to late night matches.Four teams head home, four move to the semis.24 matches in this round.Remember, it is financial year closure too, so expect late nights anyway.



Stage 3: Matches on 24th and 25th April. The losers of the two semis head home. They even would not mind flying into their countries by different flights, especially if there are a few missed catches in the semis.Different flight and different ports of entry help them avoid potentially rowdy demonstrations at airports.Couple of retirements and couple of sackings, and lot of team bickering out in the media.Yes, you figured it out, there are exactly two semis.

Stage 4: The Finals match of ICC World Cup 2007 is on April 28, which is Saturday. India is switched off from any other form of organised activity, including mundane ones such as going to schools and offices.The victor celebrates.If India wins, dances in the streets and fireworks. The looser heads home. For once perhaps, politicians and terrorists do not make headlines, in newspaper published in any language in India.

For some reason, ICC and BCCI do not seem to believe in releasing the schedule in IST. So, here's my own amateur effort, ICC Cricket World Cup 2007 schedule in IST, served via Google Calendar. Click on agenda in case you see a month view.





In case you wish to subscibe to this calendar, hit the Google Calendar button below. You can always set it to your timezone.




Comments

Unknown said…
Cricket and cars and men are inseparable as if the World Cup (if India wins)would land in your arms ;-)
Rajesh Kumar said…
Absolutely Sara. Let's feel good about it!
Anonymous said…
Hey Rajesh - I modified your calendar to my specifc timezone... and shared it here
http://www.ofview.com/2007/03/05/custom-worldcup-calendar/

thanks for your efforts
ram
Anonymous said…
now that ICC has announced the Super 8s - are you going to update the calander to fill it the correct teams instead of 'A1 vs C2'

Rediff News Link
Rajesh Kumar said…
Ram,I would certainly update the Super 8 schedule but if are to believe the rediff report, things are indeed quiet perplexing.

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