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Pranayama is for Everyone

Prayanama benefits us in several ways. It regulates our body's processes, reduces stress, protects us from common respiratory issues, improves sleep and digestion and so on. It also makes one feel joyful. Learning Pranayama has two elements:

1. Some guidance from a practitioner who understands every human body is different
2. Regularity, regularity and regularity

The following instructions are to help you start your Pranayama journey.

Some simple instructions to follow for Pranayama in the morning:

*Pre*

Loose dress.
Empty bowel
Take bath if weather in your city is warm
No tea/coffee or any food prior to this (last 4 hours at least).
Two classes of water, at least 10 minutes before starting. Warm water ideally.
Basic Yoga mat

*During*

No aroma of food, perfume or agarbatti nearby
Please open the window - fresh air/ventilated room is an important requirement.
Don't wear watches or trackers etc.
Turn off the fan

*Post*

Move/walk within the house for 10 minutes at least
No tea/coffee…

IS SOMEONE WATCHING YOUR CHEESE?

Chances are that the page you are viewing knows your location in the world. Or Atleast the country. Is someone watching you? Well, someone somewhere always seems to see something about you, which you never intended them to see( Phrase inspired by "Wardrobe Maul-functions" at Lakme India week recently).

Have fun. Will soon write about a much raved book called "Blue Ocean Strategy" by Kim & Mauborgne. Sounds promising in the first few pages. They have obserations about companies, not people, and they too seem to have observed about others what was never thought to be visible.

Comments

Mayank Krishna said…
So you are back after a loooooong looong time...well keep writing.

I too am an alumni of IMT. Batch of 2004. By the way, are u too a bihari? A bihari asking a suspected bihari out of curiosity hehehe.

Waiting for your review of blue ocean strategy.

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